Kundalini Yoga, the "Yoga of Awareness”, is a dynamic, powerful tool designed to give you an experience of your true identity. It can help you experience health, happiness and wholeness.
Kundalini Yoga is unlike other forms of yoga you may have previously practiced. It is an integration of meditation, breath, mantra, movement and deep relaxation that help you confront and transcend your limits. Kundalini practice strengthens and balances your nervous system, glandular system and chakras. It aligns the body, mind and spirit so you can reach your creative potential. The power of the practice helps each person, class by class, step by step, to clear accumulated stress and uncover the natural source of energy and light within. This is an all level class, beginners welcome. MORE