Heart & Soul:
a Heart and Hip Opening
Workshop w/ Meredith
The heart wants what the heart wants, but how can you bring these joys to the heart if you don’t open it up to receive?
Join us as we explore Anahata, the heart chakra, and learn new ways to open the heart through yoga and pranayama. We will also unlock layers of emotional blockage by practicing hip-openers and tapping into the Muladhara, root chakra. This will be a refreshing and awakening workshop, open to all levels.
Sunday, October 28, 2018
3:00 - 5:00 pm
$30 in advance or $35 at the door.
* There is a 2% charge for credit card/PayPal payments