with Yoga Nidra
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. It takes practice and persistence.
A wide range of meditation techniques exist and there is a style to suit every type of personality.
Meditation teaches you to stay in the present moment and gives you the power to choose how you respond to life.
Meditation rewires your brain and creates new neural pathways that will make you happier, calmer, and more focused.
In our monthly meditation class, we explore several different meditation techniques, finishing with a form of guided meditation through Yoga Nidra, that will take you into a deeper place of rest than regular sleep.
Join us for this sublime practice and
Find your Bliss Within.