Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. It takes practice and persistence.

 

A wide range of meditation techniques exist and there is a style to suit every type of personality.

​

Meditation teaches you to stay in the present moment and gives you the power to choose how you respond to life.

​

Meditation rewires your brain and creates new neural pathways that will make you happier, calmer, and more focused.

​

In our monthly meditation class, we explore several different meditation techniques, finishing with a form of guided meditation through Yoga Nidra, that will take you into a deeper place of rest than regular sleep.

​

Join us for this sublime practice and

Find your Bliss Within.