Monday Vinyasa-on ZOOM
A dynamic & energizing flow.
- 1 hr1 hour
- Online Via Zoom
This class follows a dynamic style of Hatha yoga which links postures, or asanas, to breath, creating a steady rhythmic flow. Each class will include sun salutations and a creative, well-balanced sequence of postures. You will build heat through this energizing flow and end class with a relaxing Savasana. Variations will be offered throughout class to accommodate all levels of practitioners.
Willow Tree Yoga, Whispering Court, Bardonia, NY, USA