OUR Classes

Monday PM All Level Yoga
Monday After Work Class
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1 hr
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Tuesday PM Stretch Class
Deep, full-body stretch seated in chairs.
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1 hr
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Wednesday PM Vinyasa Flow Yoga
Evening dynamic & energizing flow
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1 hr
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Thursday AM Refresh & Reset
Recharge & Re-Center during the midweek slump!
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1 hr
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Saturday AM All Level Yoga
Saturday Morning All-Level Yoga
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1 hr 15 min
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Sound Bath Meditation
Sunday Sound Bath Meditation with Reiki
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30 US dollars
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PRIVATE 1 on 1 Class
We will work 1 on 1 with you, addressing your specific needs and goals
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1 hr
95 US dollars
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FREE Intro to Meditation
Find your inner peace
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FREE Intro Talk & Lesson
Strong Bones, Strong Body, Stronger You
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Strong Bones, Strong Body, Stronger Yo
4-Week Workshop for women 45 years and older
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Starts Oct 1
140 US dollars
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Find your Bliss Within...