Relaxation Breaks to Calm the Mind and Soothe the Spirit.
Mindfulness. Meditation. Relaxation. Mind Yoga. Stress Relief. Calming, Soothing...

1 Minute Mind Break

1½ Min. Storytime w/Horses

3 Minute Nature Break
5 Minute Breathing Break

To Our Students, with Love (4 min)
In addition to our Yoga Classes and for times when you can't get to our Yoga Studio.. give yourself little breaks to help restore calm and peace in a world that can be very challenging to our sense of balance.