Relaxation Breaks to Calm the Mind and Soothe the Spirit.
Mindfulness. Meditation. Relaxation. Mind Yoga. Stress Relief. Calming, Soothing...
1 Minute Mind Break
1½ Min. Storytime w/Horses
3 Minute Nature Break
5 Minute Breathing Break
To Our Students, with Love (4 min)
In addition to our Yoga Classes and for times when you can't get to our Yoga Studio.. give yourself little breaks to help restore calm and peace in a world that can be very challenging to our sense of balance.