This class is truly an All-Level class, aimed at accommodating all yogis, from brand new students taking their very first yoga class, to the seasoned practitioner who has been doing yoga for years.  We adjust each class to fit the students that show up that day, showing modifications for poses to allow anyone of any physical, health or experience level attain the pose in a way that works for them in a safe and accessible manner.  No two classes are the same, and you will be welcomed, no matter your size, shape, age or ability. 

This class follows a dynamic style of Hatha yoga which links postures, or asanas, to breath, creating a steady rhythmic flow. Each class will include sun salutations and a creative, well-balanced sequence of postures. You will build heat through this energizing flow and end class with a relaxing Savasana. Variations will be offered throughout class to accommodate all levels of practitioners. 

Seated in chairs, this class is a full hour of deep and dynamic stretching from the top of the head to the bottom of the feet.  Every part of your body will be awakened and energized, targeting the tight muscles and stiff joints, as we connect movement to breath, breath to awareness.  Each class ends with a relaxing Savasana.  No experience needed.

The goal of sound healing or sound therapy is to bring all the systems in the body out of a state of dissonance, back to a state of resonance.  Come release and let go at our special Sunday Sound Bath Meditation, lead by Sound Healer and Reiki Master, Katrina Kelliher.
We will start with a guided meditation followed by a crystal singing bowl sound bath, while relaxing in a comfortable, restorative position, and finish with a mini Reiki treatment for all participants.
Vibration can be used to balance and heal the energy centers in our body and support us in optimal health as our resonant frequency is reset.  The sound vibrations travel around us and within us creating an almost massage like effect. Sound bath participants often report a lifted mood and heightened sense of well being.   

The marriage of a sound bath with acupuncture can naturally enhance the properties and effectiveness of both modalities.  It raises ones vibration, reduces pain, and anxiety, and heals on a cellular level, and soothes the body, mind and spirit.

In this 75 minute class, you will lie down, comfortably, with the option of using props such as a bolster, pillow, blanket, eye pillows, to help you settle in to a very comfortable position.

Our acupuncturist will insert a number of needles into points in your ears and possibly on your head, that target relaxation, stress-relief, and specific issues you want addressed.  You will be lead through a brief guided meditation.

Then, the sound bath will begin, surrounding you with the healing vibrations of the crystal singing bowls, aimed at balancing your chakras and your entire nervous system.

At the end of the sound bath, the needles will be removed and you will receive a Reiki healing.  Heal, rebalance and relax!

Discover the power of quieting the mind as we learn to anchor our focus on something other than our thoughts. Various techniques will be explored so that you can find the ones that work best for you.
No experienced needed and meditation can be done seated on a cushion or on a chair. All classes end with a relaxing Savasa (lying down meditation).

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Using props like yoga blocks, blankets, and bolsters, this is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly, allowing the time for muscles to finally let go of the tensions they have chronically been holding. Suitable for all levels, no experience needed.