class descriptions

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Vinyasa Flow

with Jenny Papo

This class follows a dynamic style of Hatha yoga which links postures, or asanas, to breath, creating a steady rhythmic flow. Each class will include sun salutations and a creative, well-balanced sequence of postures. You will build heat through this energizing flow and end class with a relaxing Savasana. Variations will be offered throughout class to accommodate all levels of practitioners. 

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All-Level Yoga

With Beatrice Mattaway

This class is truly an All-Level class, aimed at accommodating all yogis, from brand new students taking their very first yoga class, to the seasoned practitioner who has been doing yoga for years.  We adjust each class to fit the students that show up that day, showing modifications for poses to allow anyone of any physical, health or experience level attain the pose in a way that works for them in a safe and accessible manner.  No two classes are the same, and you will be welcomed, no matter your size, shape, age or ability. 

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Gentle Flow

With Jenny Papo

Suitable for all levels of practitioners, this is a gentle class designed to release tension and promote relaxation. Slower paced movement will allow time to focus on alignment, while still building strength, balance and flexibility. This class includes restorative postures and an extended Savasana.

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Stretch

With Beatrice Mattaway

Seated in chairs, this class is a full hour of deep and dynamic stretching from the top of the head to the bottom of the feet.  Every part of your body will be awakened and energized, targeting the tight muscles and stiff joints, as we connect movement to breath, breath to awareness.  Each class ends with a relaxing Savasana.  No experience needed.