Saturday All Level Yoga
Saturday Morning All-Level Yoga
- 1 hr 15 min1 hour 15 minutes
- 17 Whispering Court
Saturdays: 9:00 - 10:15 am Held inside the studio, (or outside during spring & fall when the weather cooperates.) Suitable for all levels of practitioners, these classes follow basic Hatha Yoga practices. Hatha Yoga is the foundation from which all other forms of yoga have evolved. You will work through a variety of asana (poses), sometimes holding and sometimes flowing. All classes end with Savasana, the final relaxation, where you shift down to slower brain waves, helping to relieve stress while your body & mind integrate the work done in class and take you into a state of deep restoration & peace. Poses will be presented with a choice of variations to suit the needs of the beginner as well as the advanced yogi.
Willow Tree Yoga, Whispering Court, Bardonia, NY, USA