Candlelight Restorative Yoga

Service Description

Calm & center your mind & practice listening to your true inner voice, as we explore a few short meditations, and then surrender body, mind & spirit as your melt into deeply Restorative Yoga with two instructors pampering you into relaxation. In Restorative Yoga, we stimulate our parasympathetic nervous system, which promotes the relaxation response, leading to reduction of stress in our minds as well as our bodies. We allow our bodies to truly let go and surrender to deep relaxation as we rest in comfortable poses, supported by many props, including bolsters, pillows, blanket, straps and blocks. We rest, without strain or pain, holding each pose for an extended period of time, allowing ample time for the muscles to finally let go and surrender to the support. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather. A great gift to give yourselves in the midst of the busy holiday season. No experience needed.

Contact Details

• Willow Tree Yoga, Whispering Court, Bardonia, NY, USA