FREE Intro to Meditation

Service Description

FREE Intro to Meditation!! Join us for 45 minutes where you will investigate the practice of simply BEING. For many of us, there is nothing simple about doing nothing but be present!! In this intro to meditation, we will explore a few techniques to help us explore the worlds within, perhaps experiencing a moment or two of centered presence. No experience needed, and seating can be in a chair or on a cushion on the floor. Registration necessary.