MONTHLY WORKSHOP

Service Description

Our April's workshop will be taught by James Skalr. Strengthening our core is not about getting a flat belly so we look good in our swimsuit (although that can’t hurt!). Building up and maintaining a strong core is vital to our spinal health. We support proper posture by engaging our core, and having abdominal strength allows us to not only achieve some of the more challenging yoga poses, but it also improves coordination, balance, and our overall athleticism. Join James as he leads us through core strengthening poses and exercises safely and effectively. After some challenging work, we will be rewarded with a few restorative poses and Savasana at the end of class. You will feel this work after you leave class, but it is suitable for ALL levels, regardless of your abilities.

Contact Details

• Willow Tree Yoga, Whispering Court, Bardonia, NY, USA